Helping youth grow through emotional awareness. RELAX is an interactive, research-based program designed to actively engage youth in a group setting. Participants learn how to understand anger, respond in healthy ways, and strengthen their social and emotional well-being. Participants will also learn to:
- Express emotions in healthy ways
- Navigate stress and frustration
- Resolve conflict constructively
- Take another’s perspective with empathy
The core concepts of RELAX:
- R = Recognize your anger signals
- E = Empathize by seeing the other person’s point of view
- L = Listen and really hear what they are saying
- A = Accept that their anger is not about you
- X = X-out the past and keep it in the present
These powerful tools help youth respond, not react while building emotional intelligence and healthy relationships. This program is designed for Youth or Adults.
For more information about this program, contact Aimee Alberd.
